by Chelsea Merget
The freshman 15 has haunted generations of new college students. Amie Hoff, the health mastermind behind Hoff Fitness, knows that there is a way to beat it.
Amie is a nationally certified personal trainer, fitness consultant and fitness spokesperson based in New York City specializing in the 15-25 age group. Her goal is to help students get through college with little weight gain, keep their energy up, maintain healthy sleep patterns and avoid stress through exercise and proper nutrition. You can learn more about her business, Hoff Fitness, at HoffFitness.com.
Catch us tonight on #CampusChat tonight at 9PM, Eastern to learn the tips and tricks behind healthy living while in college. To participate, just add "#campuschat" to your tweets.
We're giving away a FitKit during #CampusChat!
To enter the drawing, simply RSVP to #CampusChat! Enter your twitter name as a comment to this post.
The winner will be announced at the end of #CampusChat.
Amie developed the FitKit to help you stay fit anytime, anywhere!